Basic Yoga
Yoga is for everyone — any age, body, or stage. No terminology to memorise: we move, we breathe, we rebuild the building blocks.
Hatha-Vinyasa
Strength meets flexibility in a flowing sequence that blends the two traditions. Grounding and energising at once.
Flow
One pose to the next, smooth and continuous, movement tied to breath. The class most people come back for.
Flow Max
Built for muscle strength and cardiovascular endurance. The poses are challenging and we move quickly. #MaximumEffort
Yin Yang
Two practices in one — strengthening, then a long release through deep connective tissue and joints. Balance is the point.
Stretch & Mobility
Static and dynamic stretches that widen your range of motion, plus how to carry that awareness into ordinary days safely.
Yin Yoga
Long-held passive floor poses, mostly lower body — hips, pelvis, inner thighs, lower spine. Poses held up to five minutes.
Arm Balancing & Inversion
An introduction to balancing on your hands. If crow pose keeps escaping you, this is the class that finally makes it click — we take it from the ground up, at your pace.
Handstands Foundation
Never been upside down? Perfect — that's who this is for. We start at the wall and build the strength, balance and confidence a handstand asks for, one small win at a time. No experience needed.
Handstands Conditioning
Confidence, patience and play in a regular handstand practice. Pre-requisite: chest-to-wall for 15 seconds.
Back & Spine Mobility
Your spine wants to move — let it. Gentle twists, spinal waves and slow breathwork release what the desk has been holding, then strengthen the muscles that keep you upright. Leave taller, lighter, more open.
Ashtanga Led / Foundation
The full primary series, called pose by pose — sun salutations, standing, seated, closing — in one steady rhythm you don't have to memorise. Modifications offered. Strength, stamina, focus.
Mindfulness Movement: A Somatic Journey
Less workout, more homecoming. Guided somatic exploration, gentle contact work and supportive props tune you back into your body's own rhythm. Leave grounded and clear-headed. Just bring curiosity.
Foundation Mat Pilates
Pilates from the ground up, no machines required. Slow, breath-led moves — pelvic tilts, bridges, gentle twists — all driven from your core, back, hips and glutes. Quality over reps, kind on the joints.
Mat Pilates (Multi Level)
The classic mat sequence as Joseph Pilates meant it: precise, purposeful, flowing. Builds real core control and balanced alignment from the inside out. Mind and body, equally worked.
Power Flow
Breath-linked, heat-building, vigorous. Sun salutations into lunges, warriors, arm balances and inversions, then a slow unwind of twists and hip openers. Options offered — but come ready to push.
Sound Therapy With Yin Sequence
Long, quiet holds reach deep into fascia, joints and connective tissue, then singing bowls settle the nervous system. Yin does the releasing; sound does the calming. Leave light.
Public Holiday Classes
Public holidays only — and worth clearing the day for. Ninety minutes, one theme, taught by the teacher who's best at exactly that thing. Different every time. Watch this space.