Very enjoyable class! I was able to stretch and release my tense muscles. Ethan was warm and had positive energy, and went around to correct our postures which helped with the stretching. Will come back when I can, recommend :)
First time doing a hatha vinyasa class. Flow was easy to follow thanks to the teacher and following other participants. Good stretch and poses, was challenged and engaged. Also felt very relaxed through other poses. Enjoyed it!
Always love Crystalla's classes! She constantly walks around to adjust our pose, and provides many alternatives for those who may be more tense or even hyperflexible. Deep (sometimes painful) stretches that are so necessary for our everyday.
Instructions were clear and pace of class was great for beginners. I like how the instructor went around the class to correct our form and posture for a deeper stretch.
Fizzy is very detailed in her explanations and gives great attention to everyone, making sure each person feels supported and well taken care of.
Super grateful for Darren's patience while guiding me, analysing my weak points and showing me where to improve. This was my very first handstand class, and it was an awesome session!
While the intensity of the class can get challenging, it was a good stretch for beginners. Instructor will offer variations for students of different levels and makes an effort to go around and help adjust posture, greatly appreciated!
Loved this calming session with a mix of breathwork, gentle stretches, and tactile props. The instructor was warm and welcoming, with a soothing voice that made it easy to relax throughout the class. I left feeling refreshed and less tense.
Angie was very meticulous and concerned with how we feel while doing the poses, which makes it safe for us. Appreciate her going around to help us constantly. And the gentle sound bath does have a more calming effect.
Enjoyable class with Joern! Came out feeling lighter, happier and more energized. Very therapeutic to find that mind body connection. Even someone who's still recovering from a dislocated elbow can follow along with no issues. Highly recommend!
Joern really makes the class feel like a safe space where I can relax and just let my body flow with the movements. A perfect way to unwind from the work week. I also learned something about mind body connection today, and how my body reacts according to where my mind is going. The pair work is never the same each week, so the class feels familiar yet exciting.
Most arm balance classes I've attended move too quickly from one pose to the next. Jolene took the time to explain shoulder placement, arm position and elbow alignment, and had us practise those before moving into the actual pose. It made the class feel much more approachable and helped me understand the foundations properly.