This week on the mat
Eighteen class types across foundations, flow, restore and hand-balancing skills — all levels, mats and props provided.
Open Schedule
Pahang Street · Singapore
A home where joy is cultivated and celebrated.
Mudita — sympathetic joy. We practise it on the mat, together, in a small studio off Beach Road, with a specialty in handstands and arm balances.
150+
Students in the community
100%
Satisfaction
+10
Class types
8–10 min
Walk from Bugis / Lavender MRT
01 — The Word
mudita (मुदिता) — the pleasure that comes from delighting in another person's well-being.
Unselfish joy is easy to overlook in a city that moves this fast. So we built a room for it — where a first handstand, a returned breath, someone else's good week, all get the same welcome.
Mats and props are here. Bring yourself, a small towel and a refillable bottle.
Our Deepest Roots
Our Specialty
View All Class Styles
A place to grow — wherever you are, however your practice looks today.
First class or five-hundredth, stiff or bendy, upside down or flat on your back: the three things we're known for meet you exactly where you are. Small rooms, real attention, and a teacher who remembers your shoulder.
Handstands
Intermediate – Advanced · 60 min
Stretch & Mobility
All Levels · 60 min
Sound Therapy With Yin Sequence
All Levels · 60 min
Your first visit
Arrive ten minutes early, leave your shoes at the rack, fill up at the water point. That's it.
Find UsMudita passes
One pass, every class on the schedule. From $35 casual down to $17 a class.
See The Passes
This Week
Full class schedule
All dates and times are shown in Singapore time. Book directly on the calendar below, or open Mindbody in a new tab.
Calendar not loading? Book straight on Mindbody, or call us on +65 9387 7527.
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Class Offerings
Wherever you are in the journey, something here is for you.
Eighteen class types across foundations, flow, restore and hand-balancing skills. Filter by what you're after today.
Basic Yoga
Yoga is for everyone — any age, body, or stage. No terminology to memorise: we move, we breathe, we rebuild the building blocks.
Hatha-Vinyasa
Strength meets flexibility in a flowing sequence that blends the two traditions. Grounding and energising at once.
Flow
One pose to the next, smooth and continuous, movement tied to breath. The class most people come back for.
Flow Max
Built for muscle strength and cardiovascular endurance. The poses are challenging and we move quickly. #MaximumEffort
Yin Yang
Two practices in one — strengthening, then a long release through deep connective tissue and joints. Balance is the point.
Stretch & Mobility
Static and dynamic stretches that widen your range of motion, plus how to carry that awareness into ordinary days safely.
Yin Yoga
Long-held passive floor poses, mostly lower body — hips, pelvis, inner thighs, lower spine. Poses held up to five minutes.
Arm Balancing & Inversion
An introduction to balancing on your hands. If crow pose keeps escaping you, this class takes you from the ground up.
Handstands Foundation
Drills and conditioning for the strength and flexibility a strong handstand needs. Calisthenics or yoga background, both welcome.
Handstands Conditioning
Confidence, patience and play in a regular handstand practice. Pre-requisite: chest-to-wall for 15 seconds.
Back & Spine Mobility
Your spine wants to move — let it. Gentle twists, spinal waves and slow breathwork release what the desk has been holding, then strengthen the muscles that keep you upright. Leave taller, lighter, more open.
Ashtanga Led / Foundation
The full primary series, called pose by pose — sun salutations, standing, seated, closing — in one steady rhythm you don't have to memorise. Modifications offered. Strength, stamina, focus.
Mindfulness Movement: A Somatic Journey
Less workout, more homecoming. Guided somatic exploration, gentle contact work and supportive props tune you back into your body's own rhythm. Leave grounded and clear-headed. Just bring curiosity.
Foundation Mat Pilates
Pilates from the ground up, no machines required. Slow, breath-led moves — pelvic tilts, bridges, gentle twists — all driven from your core, back, hips and glutes. Quality over reps, kind on the joints.
Mat Pilates (Multi Level)
The classic mat sequence as Joseph Pilates meant it: precise, purposeful, flowing. Builds real core control and balanced alignment from the inside out. Mind and body, equally worked.
Power Flow
Breath-linked, heat-building, vigorous. Sun salutations into lunges, warriors, arm balances and inversions, then a slow unwind of twists and hip openers. Options offered — but come ready to push.
Sound Therapy With Yin Sequence
Long, quiet holds reach deep into fascia, joints and connective tissue, then singing bowls settle the nervous system. Yin does the releasing; sound does the calming. Leave light.
Public Holiday Classes
Public holidays only — and worth clearing the day for. Ninety minutes, one theme, taught by the teacher who's best at exactly that thing. Different every time. Watch this space.
Mudita Passes
One pass, every class on the schedule.
Pick one that meets your needs — or more, we won't stop you. Passes never lock you into a single class type.
- Validity
- 14 days
- Shareable
- —
- Validity
- 2 months
- Shareable
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- Validity
- 3 months
- Shareable
- —
- Validity
- 6 months
- Shareable
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- Validity
- 9 months
- Shareable
- 2 pax
- Validity
- 12 months
- Shareable
- 4 pax
About Mudita
We keep a room for other people's good news.
Mudita is the pleasure of delighting in someone else's well-being. In this studio it looks ordinary: a class clapping for a first crow pose, a teacher remembering your shoulder, a WhatsApp group planning breakfast after the 8am flow.
Our teachers cover basics, flow, hatha, stretch, prenatal and postpartum, yin and yang, arm balancing and handstands. Mats and props provided. Bring the self, a small towel, a refillable bottle.
Practice
Small room, real attention
Capped classes so a teacher can actually see your shoulder, your knee, your good day.
People
Beginners stay beginners
For as long as you like. Nobody here is auditioning for anything.
Play
Laughter is allowed
Falling out of a handstand is part of the class, not a failure in it.
Prefer one-to-one? Meet Fizzyoga.
Private yoga sessions run by the Mudita team — tailored pacing, home or studio visits, corporate bookings.
Reviews
What the room says about the room.
Mudita runs on other people's good news. Twelve reviews via ClassPass, 4.9 average rating — every one of them, in their words.
Very enjoyable class! I was able to stretch and release my tense muscles. Ethan was warm and had positive energy, and went around to correct our postures which helped with the stretching. Will come back when I can, recommend :)
First time doing a hatha vinyasa class. Flow was easy to follow thanks to the teacher and following other participants. Good stretch and poses, was challenged and engaged. Also felt very relaxed through other poses. Enjoyed it!
Always love Crystalla's classes! She constantly walks around to adjust our pose, and provides many alternatives for those who may be more tense or even hyperflexible. Deep (sometimes painful) stretches that are so necessary for our everyday.
Instructions were clear and pace of class was great for beginners. I like how the instructor went around the class to correct our form and posture for a deeper stretch.
Fizzy is very detailed in her explanations and gives great attention to everyone, making sure each person feels supported and well taken care of.
Super grateful for Darren's patience while guiding me, analysing my weak points and showing me where to improve. This was my very first handstand class, and it was an awesome session!
While the intensity of the class can get challenging, it was a good stretch for beginners. Instructor will offer variations for students of different levels and makes an effort to go around and help adjust posture, greatly appreciated!
Loved this calming session with a mix of breathwork, gentle stretches, and tactile props. The instructor was warm and welcoming, with a soothing voice that made it easy to relax throughout the class. I left feeling refreshed and less tense.
Angie was very meticulous and concerned with how we feel while doing the poses, which makes it safe for us. Appreciate her going around to help us constantly. And the gentle sound bath does have a more calming effect.
Enjoyable class with Joern! Came out feeling lighter, happier and more energized. Very therapeutic to find that mind body connection. Even someone who's still recovering from a dislocated elbow can follow along with no issues. Highly recommend!
Joern really makes the class feel like a safe space where I can relax and just let my body flow with the movements. A perfect way to unwind from the work week. I also learned something about mind body connection today, and how my body reacts according to where my mind is going. The pair work is never the same each week, so the class feels familiar yet exciting.
Most arm balance classes I've attended move too quickly from one pose to the next. Jolene took the time to explain shoulder placement, arm position and elbow alignment, and had us practise those before moving into the actual pose. It made the class feel much more approachable and helped me understand the foundations properly.
Find the studio
Address
10A Pahang Street, Singapore 198611
8–10 min walk from Bugis / Lavender MRT